Read These Three Tips For Long Car Rides


Remaining in a seated position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility [...]

Read These Three Tips For Long Car Rides2016-01-04T16:24:12+01:00

How Physical Therapy Can Prevent Injuries


Customized physical therapy may be a useful way to ease low back pain, which affects an estimated 31 million Americans a new study says. Researchers from La Trobe University observed that ‘many patients with low-back disorders persisting beyond 6 weeks do not recover. […]

How Physical Therapy Can Prevent Injuries2015-11-30T16:27:05+01:00

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